Tinga Sopes is a flavorful dish that captivates the essence of traditional Mexican food in every bite.
It is a delightful combination of Tinga – a robust Mexican stew typically made with shredded chicken, simmered in a slightly spicy, smoky sauce of tomatoes, onions, and chipotle peppers – and Sopes – a thick, fried tortilla with raised edges.
Originating from the regions of Puebla and Sinaloa, respectively, Tinga and Sopes are deeply rooted in Mexican cuisine, cherished at both family meals and grand celebrations.
Join me as we go step by step through this flavorful Tinga Sopes recipe, exploring each ingredient and learning the techniques to make this popular Mexican dish from scratchI
What are Tinga Sopes?

Tinga Sopes is a popular Mexican dish that combines two beloved elements of Mexican cuisine: Tinga and Sopes.
Tinga is a flavorful, slightly spicy stew typically made with shredded chicken (though it can also be made with pork or beef).
The Tinga de pollo is simmered in a sauce of tomatoes, onions, and chipotle peppers in adobo sauce, which gives the dish its characteristic smoky flavor.
Sopes, on the other hand, are a type of Mexican antojito (snack).
They are thick, round corn tortillas with raised edges, traditionally made from masa (cornmeal dough).
Sopes are typically fried or baked, and their raised edges make them the perfect vessel for various toppings.
When making Tinga Sopes, the Sopes act as a base or ‘plate,’ and the Tinga is used as a topping.
The dish is often further topped with refried beans, crumbled cheese (such as queso fresco), avocado, cream (such as crema Mexicana), and salsa.
The result is a hearty, flavorful dish that’s packed with the tastes and textures of traditional Mexican cuisine.
Ingredients & Necessary Tools

Ingredients:
For the Chicken Tinga:
- 2 lbs (approx. 1 kg) of boneless, skinless chicken breasts or thighs
- 4-5 ripe tomatoes
- 1 large white onion, halved and thinly sliced
- 2-3 chipotle peppers in adobo sauce (adjust according to your heat preference)
- 3 cloves of garlic
- 1 teaspoon of dried oregano
- 1 teaspoon of ground cumin
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
For the Sopes:
- 2 cups of Maseca (instant corn masa flour)
- 1.5 cups of warm water (you may need a bit more or less, depending on the consistency)
- 1/2 teaspoon of salt
- Vegetable oil for frying
For the Toppings:
- Refried beans
- Crumbled queso fresco (or substitute with feta cheese)
- Avocado slices
- Crema Mexicana (or substitute with sour cream)
- Chopped cilantro
- Sliced radishes
- Lime wedges
Necessary Cooking Tools (all Best Sellers available on Amazon):
- A large pot for cooking chicken
- A blender or food processor to puree the tomato and chipotle mixture
- A large frying pan for making the Tinga and frying the Sopes
- A heavy duty spatula
- A mixing bowl for the Sope dough
- A tortilla press or a heavy skillet/rolling pin for shaping the Sopes
- Paper towels to drain the fried Sopes
With these ingredients and Mexican cooking tools, you’ll be well-prepared to embark on your Tinga Sopes adventure!
How to Make Chicken Tinga Sopes

Part 1: Making the Tinga
- Start by placing the chicken breasts or thighs in a large pot and add enough water to cover the chicken. Bring to a boil, then reduce the heat and let it simmer until the chicken is fully cooked, about 20-30 minutes.
- While the chicken is cooking, cut the tomatoes into quarters and place them in your blender, along with the chipotle peppers, garlic, oregano, and cumin. Blend until you have a smooth sauce.
- Once the chicken is cooked, remove it from the pot and let it cool. Reserve about a cup of the chicken broth. When the chicken is cool enough to handle, shred it with your hands or with two forks.
- Heat the vegetable oil in a large frying pan over medium heat. Add the sliced onions and cook until they become translucent and begin to caramelize.
- Pour the blended tomato-chipotle sauce into the pan with the onions. Add salt and pepper to taste, and let it simmer for about 10 minutes, until the sauce thickens slightly.
- Add the shredded chicken to the pan, stirring to make sure all the chicken is well coated in the sauce. If the mixture seems too dry, add some of the reserved chicken broth. Let the chicken simmer in the sauce for another 10-15 minutes, then remove from heat.
Part 2: Making the Sopes
- In a mixing bowl, combine the Maseca and salt. Gradually add the warm water, kneading the mixture with your hands until you have a soft, non-sticky dough. If the dough feels too dry, add a bit more water. If it’s too sticky, add a bit more Maseca. Let the dough rest for about 15 minutes.
- Divide the dough into small balls, about the size of a golf ball. Use your tortilla press or a heavy skillet/rolling pin to flatten the balls into thick tortillas. Then pinch the edges to form a little rim around the edge. This will help hold the Tinga and other toppings.
- Heat about 1 inch of vegetable oil in your frying pan over medium-high heat. Once the oil is hot, add the sopes, a few at a time, making sure not to overcrowd the pan. Fry them until they are golden brown on both sides, then remove from the oil and drain on paper towels.
Part 3: Assembling the Tinga Sopes
- Warm your refried beans and spread a layer on each Sope.
- Top the beans with a generous helping of Tinga.
- Add crumbled queso fresco, avocado slices, and a drizzle of crema Mexicana.
- Finish with a sprinkle of chopped cilantro and a few slices of radish. Serve with lime wedges on the side.
Chicken Tinga Sopes Serving Suggestions

Tinga Sopes are versatile and can be served in many different ways.
Here are some presentation suggestions, as well as, traditional Mexican side dishes and Mexican beverages to serve.
Presentation:
- Serve the Chicken Tinga Sopes on a colorful plate or platter to enhance the vibrant colors of the toppings. Garnish with extra cilantro leaves and radish slices for a pop of color.
- Arrange lime wedges on the side of the plate for guests to squeeze over their Sopes as desired.
- For a more interactive dining experience, consider serving the Sopes, Tinga, and toppings separately. Allow your guests to assemble their own Sopes to their liking, making it a fun and engaging mealtime activity.
Side Dishes:
- Tinga Sopes are a hearty dish on their own, but you could serve them with a side of Mexican rice or a fresh salad for a complete meal.
- A vibrant, zesty salsa or guacamole could also complement the flavors of the Tinga Sopes well.
Beverages:
- Tinga Sopes pair wonderfully with a variety of beverages. For a traditional experience, serve with a refreshing Agua Fresca, such as watermelon, tamarind, or hibiscus.
- Mexican beers or a margarita would also be a fitting pairing for a more adult gathering.
- For a non-alcoholic option, a cool glass of Horchata, a traditional Mexican rice drink, could be a delightful match.
Cooking Tips and Tricks

Below are some tips and tricks to help you achieve the best results with your Tinga Sopes.
FYI, you can use your chicken tinga for numerous Mexican dishes such as tostadas de tinga, tacos, enchiladas etc.
Cooking the Chicken:
- You can use either chicken breasts or thighs for Tinga. While chicken breast is leaner, chicken thighs tend to be more flavorful and juicy. You could also use a combination of both.
Preparing the Tinga:
- Adjust the number of chipotle peppers in the Tinga according to your heat preference. Start with one or two peppers and increase if you prefer more heat.
- The Tinga de pollo flavor develops over time. If possible, prepare the Tinga a day in advance and refrigerate it overnight. This will allow the flavors to meld together and result in a more flavorful dish.
Making the Sopes:

- Pay close attention to the texture of your Sopes dough. It should be soft and pliable, but not too sticky. If the dough feels too dry and crumbly, add more water, a little at a time.
- When shaping your Sopes, don’t worry about making them perfect. Homemade Sopes often have a rustic look which adds to their charm.
Frying the Sopes:
- Make sure your oil is hot before you start frying the Sopes. You can test this by dropping a small piece of dough into the oil; if it sizzles and rises to the surface, the oil is ready.
- Don’t overcrowd the frying pan when frying the Sopes. This will help them cook evenly and achieve a beautiful golden brown color.
Assembling the Tinga Sopes:
- Feel free to customize the toppings according to your preferences or dietary needs. Tinga Sopes are versatile and can accommodate a variety of toppings.
- Serving the Sopes immediately after assembly will ensure that they remain crisp and don’t get soggy from the toppings.
Note: Don’t be discouraged if your first batch of Sopes isn’t perfect. With practice, you’ll get the hang of it and will be making delicious Tinga Sopes in no time. Enjoy the process!
Experience the Flavorful World of Tinga Sopes!

Tinga Sopes is a vibrant dish filled with flavors steeped in rich tradition.
Each bite invites a journey through layers of taste, from the spicy, smoky tinga to the soft, comforting embrace of the sope base.
Whether you’re exploring this classic dish for the first time or revisiting an old favorite, making Tinga Sopes at home offers a chance to connect with the tradition and culture that it represents.
May each mouthful bring joy and a burst of Mexican sunshine to your table!
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Jorge Garcia is the founder of AmigoFoods, where he has spent over 20 years helping readers discover authentic Latin American and Spanish cuisine. Raised in a Cuban-American household, Jorge learned to cook at the hands of his mother and grandmother, carrying forward generations of family recipes. That heritage, backed by his family’s four-generation history in the Latin food industry, inspired him to launch AmigoFoods in 2003. With more than 1,000 published articles on recipes, ingredients, and food culture, Jorge’s mission is simple: make authentic Latin cooking approachable for home cooks everywhere while honoring the traditions behind every dish.