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Home » Guatemalan Foods

Guatemalan Foods: Recipes, Drinks, Desserts & Cooking Guides

Guatemalan Foods served on white dish and on colorfull place mat

Sabores que nos unen ♡

🇬🇹 Traditional Guatemalan Food: 21 Dishes You Need to Try

Your complete guide to Guatemalan cuisine. Discover must-try dishes, staple ingredients, cooking techniques, and everything you need to know about the food of Guatemala.

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✦ MONTHLY FEATURED DISH

Kak'ik

A Mayan turkey soup from Alta Verapaz, dark with toasted chiles, achiote and coriander. Recognized as part of Guatemala's national cultural heritage.

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Explore Guatemalan Food

Breakfast

Hearty morning dishes to start the day.

Champurradas

Crunchy, sesame-topped Guatemalan cookies.

Desserts

Sweet classics beyond champurradas.

Fiambre

Guatemala's iconic All Saints' Day salad.

Hilachas

Shredded beef in a rich tomato sauce.

Jocón

Chicken simmered in a vibrant green sauce.

Kak'ik

Traditional turkey soup with smoky depth.

Main Dishes

Pepián, hilachas, jocón and gallo en chicha.

Pepián

Guatemala's ancient, Mayan-rooted stew.

Side Dishes

Seven dishes that steal the show.

Soups & Stews

Kak’ik, pepián, jocón, hilachas and caldo de res.

The Complete Guatemalan Food Guide

21 traditional dishes, ingredients, and cooking guides in one place.

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Pepián, Guatemala's Ancient National Dish

A Mayan-rooted stew, step by step.

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5 Best Guatemalan Soups and Stews

Kak'ik, hilachas and other comforting bowls.

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Fiambre, Guatemala's Holy Cold Salad

The iconic dish of Guatemala's All Saints' Day.

Explore Fiambre →

Guatemalan Desserts, 8 Irresistible Sweets

Champurradas and other sweet classics.

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Latest Guatemalan Recipes

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Fiambre: Guatemala’s Day of the Dead Cold Salad

Pepian: Guatemala’s Ancient, Flavor-Packed Stew

Champurradas: The Crunchy Guatemalan Cookies You’ll Love

Gallo en Chicha: Traditional Central American Stew with Recipe

7 Must-Try Guatemalan Side Dishes That Steal the Show

Panela: The Ultimate Guide to This Natural Sweetener

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Guatemalan Food, Explained: Dishes & History

Guatemala is home to one of Central America’s oldest and most diverse culinary traditions, where ancient Maya and Spanish influences have blended to create a cuisine rich in history, flavor, and regional diversity. Built around staples like corn, beans, chiles, tomatoes, and fresh herbs, Guatemalan food celebrates centuries-old recipes that continue to bring families together. From the national dish pepián and hearty stews to flavorful tamales wrapped in banana leaves and sweet breads enjoyed with locally grown coffee, Guatemala’s cuisine reflects the country’s vibrant culture and remarkable culinary heritage.

Whether you’re planning a trip to Guatemala, searching for authentic Guatemalan recipes, or discovering the country’s most iconic dishes, you’ll find everything you need here. Explore favorites like pepián, kak’ik, jocón, hilachas, tamales, and chuchitos, along with traditional Guatemalan desserts, refreshing drinks, cooking guides, and regional specialties from Guatemala City, Antigua, and beyond. Whether you’re preparing a traditional family meal or exploring Guatemalan cuisine for the first time, you’ll discover recipes and guides that showcase Guatemala’s rich culinary traditions and the bold flavors that have made its cuisine you’ll discover recipes and guides that showcase Guatemala’s rich culinary traditions and the bold flavors that have made Guatemalan cuisine one of Central America’s most distinctive.

If you’re new to Guatemalan cuisine, start with our comprehensive guide to Guatemalan Food: 21 Dishes Everyone Should Try, then continue exploring our authentic recipes, desserts, drinks, and regional food guides. Whether you’re cooking at home or learning about Guatemala’s rich culinary heritage, AmigoFoods is your trusted resource for authentic Guatemalan food.

View All Guatemalan Recipes →
Fiambre Dish on orange and green background

Fiambre: Guatemala’s Day of the Dead Cold Salad

Updated September 4, 2026. Originally published 2022. There are many fascinating traditional dishes in Latin America, and one of these … Read more

Pepian Guatemalan Dish served with rice

Pepian: Guatemala’s Ancient, Flavor-Packed Stew

Did you know Pepian is one of Guatemala’s oldest and most beloved dishes—dating all the way back to Mayan times?!  … Read more

Champurradas, Guatemalan cookies

Champurradas: The Crunchy Guatemalan Cookies You’ll Love

“You haven’t really experienced Guatemalan coffee time until you’ve had champurradas!” That’s what locals will tell you — and for … Read more

Top-down view of a rustic black pot filled with Gallo en Chicha, showcasing tender chicken pieces, carrots, potatoes, green olives, prunes, and sesame seeds, placed on a wooden table with a checkered cloth.

Gallo en Chicha: Traditional Central American Stew with Recipe

Few dishes capture the heart and history of Central America like Gallo en Chicha—a treasured staple in both Salvadoran cuisine … Read more

"A plate of Guatemalan fried fish garnished with lime and tomato slices, served on a bed of lettuce, accompanied by a side of Arroz con Verduras topped with a carrot slice, and a fresh salad with lettuce, tomato, and dressing, all presented on a white plate with lime wedges for garnish.

7 Must-Try Guatemalan Side Dishes That Steal the Show

Guatemalan side dishes are an essential part of the country’s rich and diverse cuisine, influenced by Mayan, Spanish, and Indigenous … Read more

Various shapes of solid panela, unrefined cane sugar, displayed on a rustic wooden surface with a burlap cloth.

Panela: The Ultimate Guide to This Natural Sweetener

If you’re looking for a natural sweetener that’s packed with flavor and nutrients, panela is your answer! Unlike refined sugar, … Read more

Jocón, Traditional Guatemalan Food

Jocón: A Traditional Guatemalan Chicken Stew Full of Flavor

Jocón is a hidden gem of Guatemalan cuisine! This vibrant green chicken stew, made with tomatillos, cilantro, and green onions, … Read more

Traditional Guatemalan soups and stews

5 Best Guatemalan Soups and Stews to Savor

Guatemalan soups and stews are a cornerstone of the country’s rich culinary heritage, blending Mayan traditions, Spanish influences, and fresh … Read more

Yuca Fries

How to Make Yuca Fries: Frying, Baking & Air Fry

Yuca fries, also known as yuca frita, are a delicious, crispy alternative to traditional French fries that bring a unique … Read more

Guatemalan Foods served on white dish and on colorfull place mat

Guatemalan Food: 21 Dishes Everyone Should Try

Mayan and Spanish cultures have heavily influenced traditional Guatemalan foods and drinks. It has also received significant influence from the … Read more

Popular Guatemalan Dessert

Guatemalan Desserts: 8 Irresistible Sweets You Must Try

Guatemalan desserts are a vibrant blend of Mayan traditions, Spanish influences, and local creativity that showcase the richness of traditional … Read more

Traditional Guatemalan Breakfast Dish

5 Guatemalan Breakfast Foods That’ll Transport You to Central America

Guatemalan breakfast is much more than the first meal of the day; it is a celebration of community, heritage, and … Read more

Kak'ik, Traditional Guatemalan Turkey Soup

Discovering Kak’ik: A Traditional Guatemalan Turkey Stew

If you’re a lover of exotic soups, Kak’ik is for you. This traditional dish has been a part of Guatemalan … Read more

Hilachas, Traditional Guatemalan Shredded Beef Stew

Hilachas, Guatemalan Shredded Beef Stew

Hilachas is a popular Guatemalan dish, similar to other stew dishes around the globe. Knowing more about hilachas and how … Read more

Longaniza Spanish Sausage

What Is Longaniza? A Guide to This Flavorful Sausage

Longaniza is a beloved sausage that highlights the rich culinary traditions of Latin America and Spain. Known for its bold … Read more

Shop Guatemalan Picamás hot sauce, Tortrix chips, and Champurradas on Amazon (paid link).
Guatemalan Foods served on white dish and on colorfull place mat

Guatemalan Food: 21 Dishes Everyone Should Try

Mayan and Spanish cultures have heavily influenced traditional Guatemalan foods and drinks. It has also received significant influence from the Caribbean, African, Chinese, and… Read more

Pepian Guatemalan Dish served with rice

Pepian: Guatemala’s Ancient, Flavor-Packed Stew

Did you know Pepian is one of Guatemala’s oldest and most beloved dishes—dating all the way back to Mayan times?!  Often described as a… Read more

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